Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity
The self-tan market was valued at 582.2m and is projected to grow to 746.3m by 2027, according to THG Labs Sunless Tanning Trend Report, raising concerns that nasal tanning sprays could capitalise on this booming demand, despite the health risks
DAVID v6.8, a web-based bioinformatics resource intended for functional genomics analysis, was used to analyze genes whose expression levels, with transcripts per million (TPM) 100 in the vehicle group, significantly increased in the pefloxacin-treated group compared with those in the vehicle group and those whose expression levels decreased in the pefloxacin + dexamethasone group compared with those in the pefloxacin group
2016;38(7):1653-64.e1
Injectables: semaglutide and tirzepatide Injectable GLP-1 treatments are given subcutaneously, usually once weekly for semaglutide or tirzepatide