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Those following a vegan or vegetarian diet should also plan their diets carefully to ensure they meet their protein needs by eating a variety of plant-based protein foods
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For some individuals, vitamin B12 injections may be recommended where deficiency has been identified or absorption is impaired
It may also help protect against future injuries by strengthening these vital connective tissues
Research shows protective effects against alcohol-induced liver damage, toxin exposure, and ischemic injury
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