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Additionally, GLP-1s can function as appetite suppressants, helping regulate appetite but potentially making it difficult to tell when youre hungry or need to eat (3)

doi: 10.2147/CMAR.S196509 124 WangXZhouQYuZWuXChenXLiJet al

These results reveal predispositions in peptide metabolism and appetite regulation but do not predict exact medication response or guarantee specific weight loss outcomes

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Strategies may include: Breathwork, journaling, or nature exposure regulate the nervous system Setting boundaries with digital devices, work, social media and stimulation Reviewing and helping to address the main drivers of stress