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It is also found in various foods , especially in certain vegetables , fruits particularly asparagus, spinach, avocados, peaches, and apples -and in meat

Huberman highlights that boosting NAD+ levels through supplementation with NMN (nicotinamide mononucleotide), a precursor to NAD+, has shown promise in animal studies for restoring mitochondrial function and promoting cellular longevity

For people with busy lifestyles, taking a vitamin B12 shot is the best way to make sure they get all of their daily recommended amount of this vitamin without having to worry about adding fortified cereals or other supplements to their diets

But that recommendation alone doesn't change the status of these substances

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