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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
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10C means it will take 6 mins (1/10 hr) to reach capacity or for a fully charged 100 mAh battery to provide 100 mA current
doi: 10.1038/s41467-024-53135-2 163 ZuoY
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