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If your deficiency is mild, tablets may help, but injections are usually recommended for faster results or if your body struggles to absorb B12 properly
For these reasons, we prefer injecting B12 into fat
Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
Gently spread the skin between two fingers and keep the muscles relaxed
Vitamin B12 is part of the vitamin B-complex range, which is a class of water-soluble vitamins essential for cell growth and development
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