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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet
When you understand how to take L-Carnitine alongside supportive supplements, you can enhance both your training output and long-term fitness outcomes
Some research suggests that it may influence biological pathways associated with these processes
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doi: 10.1056/NEJM197909273011303 146
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