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A healthy Wegovy diet plan should prioritise foods high in fibre, such as fruits, vegetables, and whole grains, as well as lean proteins and healthy fats (think avocados, olive oil, and nuts and seeds) to increase satiety, energy, and muscle mass
However, being poorly nourished or dehydrated while on the medication can make it harder for your body to recover from any illness
How It Works: Reduced glutathione inhibits the enzyme tyrosinase, which is involved in melanin synthesis
Brand-name only: Wegovy, Zepbound, Saxenda
doi:10.2337/diab.26.5.480 314
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