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Whey isolate is the gold standard for most people, with high protein and low lactose
Smoothies are incredibly versatile
For stubborn dissolution: gentle inversion (not shaking) or placing the vial on a slow rotator at room temperature for 15 minutes can help
Talking to Your GP or Prescriber About Your Symptoms Bring a symptom diary to appointments and describe onset, frequency, and severity
The benefits beyond weight are real, and mostly still early Weight loss is the breakthrough, but it isn't the whole story
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