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- Try Liquid Meals: Smoothies and soups can be easier to digest if youre really struggling with solid foods
Larger sample sizes increase statistical power to detect real effects
Eating balanced meals that include sources of protein, fibre and healthy fats may support GLP-1 secretion more effectively than carbohydrate-heavy meals alone
Pickering IJ, Cheng Q, Rengifo EM, Nehzati S, Dolgova NV, Kroll T, et al
GLP-1 Medications Work Strongest After Injection GLP-1s are designed to slow digestion, curb cravings, and reduce appetite and those effects are most noticeable in the 12 days following your shot
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