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Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin
Marquez-Garcia B, Shaw D, Cooper JW, Karpinska B, Quain MD, Makgopa EM, Kunert K, Foyer CH
This article explores the key distinctions, clinical indications, and guidance on which supplement may be appropriate for you, aligned with UK clinical practice and NHS recommendations
Your muscles will thank you for it
References: Sitohang, I
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