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They may also adjust the dosage of your diabetes medications

For tirzepatide users experiencing anxiety, aim for 150 minutes of moderate activity per week, broken into manageable sessions

GLP-1 drugs represent a step towards even more effective management of that risk." -Professor Robert Storey, Professor of Cardiology, University of Sheffield, commenting on the NICE guidance, April 2026 What the Trials Have Shown The pivotal trial underpinning the NICE decision is the SELECT study, a large-scale randomised controlled trial examining the cardiovascular outcomes of semaglutide in people with established heart and circulatory disease who are overweight

Some of the best protein foods for a GLP-1 plan include: Chicken breast Chicken thighs Turkey breast Lean ground turkey or chicken Lean ground beef Lean pork loin Salmon Tuna Cod Halibut Shrimp Scallops Canned sardines Canned salmon Canned tuna Eggs Greek yogurt Cottage cheese String cheese Milk Soy milk Kefir Tofu Tempeh Edamame Lentils Chickpeas Black beans White beans Split peas Protein shakes or smoothies (preferably homemade) Protein powder Bone broth Some of these foods are helpful because theyre naturally easy to eat in small portions