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Current evidence Although B12 supplements are commonly taken to boost energy levels, there is currently no evidence that higher B12 levels increase energy in people with adequate B12 levels
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It is usually recommended by health services, such as the NHS, as it stays in the body for longer
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It remains stable at room temperature in capsule form
Vitamin B12 injections, why not just take the pills and why would I bother about B12 injections? Actually, I thought and felt exactly the same until I had my B12 levels tested, because I always felt exhausted, wasnt sleeping well and was constantly lacking energy to perform normal everyday tasks
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