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For some people, especially those with milder deficiencies caused by gaps in their diet, exploring alternatives can be a practical first step
It also helps make red blood cells that carry oxygen everywhere
With fewer red blood cells to carry oxygen, your heart and lungs may work harder, which can lead to breathlessness or a faster heartbeat
(2017) Guideline for Primary Care: Investigation and management of B12/folate deficiency
It's also worth noting that while injection therapy is effective, it is not without its considerations
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