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Research into growth hormone releasing peptides has shown three distinct compounds that work in different ways to stimulate growth hormone production in lab studies
Conflict of interest The authors have no conflicts of interests related to this publication
a glass of milk - 8 mg, 100 g of chicken breast - 4-7 mg, 100 g of beef steak - 56-162 mg, 1100 g of cod - 4-7 mg, half a cup of cream ice cream - 3 mg, 50 g of yellow cheese - 2 mg, 2 eggs - 0.8 mg, 2 slices of wheat bread - 0.2 mg, a glass of cooked chickpeas - 0.1 mg, a glass of spinach - 0.1 mg, 100 g of carrots - 0.4 mg, 100 g of uncooked rice - 0,3 mg
JAMA, 330 (18), 1795-1797
Microdosing therefore sits between plausible mechanism and proven outcomes
