LaPuma recommends an exercise routine that includes resistance training two to three times a week plus 200300 minutes of moderate aerobic activity, such as brisk walking
A new study published on March 3 in Cell Metabolism found that GLP-1 drugs like Ozempic and Wegovy, which contain the active ingredient semaglutide, can help ease the effects of osteoarthritis on joints
For many patients, this can translate into easier training, steadier energy, and better recovery when combined with healthy habits
Avoid Sulfur-Rich and Fermented Foods As noted above, certain foods, such as sulfur-containing foods, can lead to the production of more hydrogen sulfide in the digestive tract, leading to sulfur burps
However, results are modest and variable