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The precursor literature includes human pharmacokinetic work
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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
When you think about boosting your energy or immune system, your first thought might be vitamins in pill form
This vitamin is important for energy and nerve health
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