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Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs

Super B Slim Boost contains: Vitamin B12, Vitamin C, Vitamin B1, Vitamin B3, Inositol, Choline, Methionine, Riboflavin (B2), and Vitamin B5

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Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)

Deficiency typically presents as unexplained fatigue, numbness or tingling, and macrocytic anemia