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Dr Mark Tallon, PhD, UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods , says carb levels of around 90g taken with 1g of L-carnitine three times a day has been shown to significantly increase muscular/cellular L-carnitine levels compared to L-carnitine taken in isolation
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Carnitine for Eating Disorders Several studies suggest that amino acid levels, including carnitine, are diminished in people with anorexia nervosa
This does not mean it is dangerous
This pattern more closely reflects the bodys natural rhythm, though it requires more frequent dosing compared to the longer-lasting DAC version
