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Lu VM, Marek T, Gilder HE, Puffer RC, Raghunathan A, Spinner RJ, et al

"Essential" means your body cannot produce it on its own

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[36] [75] Evidence suggests that lisdexamfetamine's treatment efficacy in BED is underpinned at least in part by a psychopathological overlap between BED and ADHD, with the latter conceptualized as a cognitive control disorder that also benefits from treatment with lisdexamfetamine

Logging consistently matters not just to know when you dosed, but to correlate your protocol with actual outcomes like sleep scores, training performance, and body composition