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00:10:56 Don Weinberger: Yeah, right
Diabetes Care 2012;35:252258
Even if they do all the right things necessary to control their weight, they may not see results
Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms
Thats just a small steak, observes Baseley
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