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Beyond energy production, carnitine plays roles in liver health, bone health, and immune function, and has anti-inflammatory properties
Aim for a light walk or some gentle stretching to ease your way back into your routine
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Oral works well for gut-specific issues
Research done in Turkey found that 92 percent of Hashimotos patients were deficient in vitamin D, and another 2013 study found that low vitamin D levels were associated with higher thyroid antibodies and worse disease prognosis
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