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Slowly push the plunger back up to your prescribed dose

Our goal is to create healthy habits for long-term health

Discovered in 2015 by researcher Changhan David Lee and colleagues at the University of Southern California, MOTS-c sits at the intersection of some of the most active areas in longevity science: mitochondrial biology, insulin sensitivity, skeletal muscle metabolism, and the molecular response to exercise

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I eat a primarily healthy & vegetarian diet 85% of the time