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Miyake, J.H
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Aerobic Capacity Research published in Medicine & Science in Sports & Exercise found no significant improvement in VO2 max or exercise performance with L-carnitine supplementation in trained athletes, raising questions about its efficacy for endurance
L-Arginine Has Shown Many Gastrointestinal Side Effects While L-arginine has been widely studied for its role in nitric oxide production and its potential to enhance workout performance, for the same reasons it doesnt absorb as well as L-citrulline, it has comes with gastrointestinal side effects
Secondly, the amounts of acetyl L-carnitine (ALC)/alpha lipoic acid (ALA) used in the rat studies were very high equivalent to 50g per day of acetyl L-carnitine (ALC) and 5g of alpha lipoic acid (ALA) for an 11-stone adult
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