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First, Psyllium physically gives you a feeling of fullness and may cause a decrease in appetite as a result, but it doesn't affect your appetite-regulating hormones, as Ozempic does, explains Ingram
People often find that even small adjustments to routine meals make a noticeable difference in how they feel
A 2023 review published in Nutrients highlighted the importance of dietary protein in mitigating sarcopenia (muscle loss) in individuals undergoing bariatric surgery or medical weight management, a principle directly applicable to GLP-1 therapy users
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Lifestyle tips to get the best results For the best results while taking any GLP-1 medication, a healthy diet and adequate exercise are recommended
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