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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices
You add 4ml BAC water (2.5mg/ml concentration)
Allergic reaction , rare but possible, particularly to the cobalt component of cobalamin
With growing evidence on synergy, it's a promising tool for healthspan extension
If they do, read and follow the instructions to dispense the medication
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