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Giannaccare, G., Pellegrini, M., Senni, C., Bernabei, F., Scorcia, V., & Cicero, A
Now we know there are at least eight different phenotypes
Food & drinks to avoid: Steer clear of sugary foods and beverages, as well as added sugar alcohols such as erythritol, which can sometimes trigger digestive discomfort and loose stools
But "eating less" doesn't mean "eating randomly." Spacing meals evenly through the day typically three moderate meals rather than grazing or skipping tends to support more consistent blood sugar management and better protein distribution
Tobacco products of all types reduce saliva production and damage salivary gland tissue
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