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Vitamin B12 is a vitamin essential for many bodily functions, including energy production, brain function, and the formation of red blood cells

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Symptoms of a folate deficiency can include: symptoms related to anaemia reduced sense of taste diarrhoea numbness and tingling in the feet and hands muscle weakness depression Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body

This can be tested using a holo TC or MMA urine test, which only measure the usable B12 (holo TC) or the metabolic product (MMA test)

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