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Incluye entrenamiento de fuerza: El entrenamiento de fuerza ayuda a aumentar la masa muscular, lo que a su vez aumenta tu metabolismo basal y te ayuda a quemar ms caloras en reposo
(3) Fan Ye, Sunita Mathur, Min Liu, Stephen E Borst, et al (2016) Overexpression of IGF-1 attenuates skeletal muscle damage and accelerates muscle regeneration and functional recovery after disuse Experimental Physiology, 2013 Jan 4, Volume 98 (Issue 5), Pages 10381052
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The absence of adverse events in short-term trials does not eliminate the need for monitoring when extending beyond 12 weeks
Advances in Therapy, 39(6), 24522467
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