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Samples are tested at regular intervals, typically every 3 months for the first year, then every 6 months thereafter

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Lunch: Greek Salad Nutrition Calories 273 Protein 6g Carbs 14g Fat 24g Prep time: 5 minutes Ingredients (for 2 people) cup (120g) cherry tomatoes, 1 cucumber, peeled, deseeded and roughly chopped red onion, thinly sliced (60g) or about 16 Kalamata olives 1 tsp dried oregano cup (50g) feta cheese, crumbled 2 tbsp olive oil Instructions Place all of the ingredients in a large bowl and lightly season

A separate category sits further outside the system entirely: OTC patches marketed as GLP-1 alternatives contain no prescription medication at all