IN THIS EPISODE, I COVER THE FOLLOWING MISTAKES: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING IT LIKE A FAT LOSS PHASE EATING IN TOO LARGE OF A SURPLUS TAKING TOO FAST OF A RATE OF GAIN CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY EXCESSIVE CHEAT MEALS NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME TRYING TO INTUITIVELY EAT DURING A BUILDING PHASE If you want to build muscle without getting fat, this episode will give you the framework to run your next building phase with structure, strategy, and control
Ahmad FB, Cisewski JA, Xu J, & Anderson RN
It's basically moving BMI from 33.2M/38.6F to 30M/34.3F - which according to NIH standards means nothing
The oral bioavailability of BPC-157 as an Arginine Salt, and how a 500mcg oral dose compares to amounts studied in animal models, represents an open question that published human pharmacokinetic data has not yet resolved
Ask your clinician or pharmacist to review your full medication list before making changes