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Healthcare professionals typically recommend a combination of dietary modifications, lifestyle adjustments, and medication management techniques

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hormonal changes, slowed metabolism, stress, genetics, or lifestyle habits

24 hours after taking certain diabetes medications (like insulin or sulfonylureas, if youre using them together with GLP-1s) Between meals, when blood sugar naturally dips During or after exercise, especially if you havent eaten enough beforehand After dose changes, as your body adapts to stronger appetite-suppressing effects During rapid weight loss or dietary changes, when your energy intake is lower than usual Whos at higher risk