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They restore energy, support normal body functions, and help prevent the complications that come with deficiency
1 2 Appl Microbiol Biotechnol
Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50
Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnsons Blueprint Longevity Mix to the viral Oura Ring to Jennifer Anistons favorite workout platform often with her adorable toddler by her side
B12 supplementation will only help your hair if deficiency is genuinely contributing to the problem
