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Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

Lipotropic Blend: These injections contain a carefully crafted lipotropic blend that includes methionine, inositol, and choline

Treatment for B12 deficiency without neurological involvement: For patients with haematological manifestations only (macrocytic anaemia) or asymptomatic deficiency, the regimen is hydroxocobalamin 1mg intramuscularly three times weekly for two weeks (total of six injections), followed by maintenance of 1mg every three months for life

Size: 3ml

In both of those cases, you can add fortified foods to your diet or take supplements to meet this need