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Meal #39: Cottage Cheese Pancakes Ingredients: 1 cup cottage cheese 2 eggs 1/4 cup oat flour Cook as pancakes Top with 1/2 cup berries Why it works: High protein breakfast
Instead of simply cutting calories or speeding up your metabolism, it acts on the brains hunger centers
Common side effects include: Gastrointestinal Issues - This is the most common side effect, including constipation, cramps, diarrhea, nausea, vomiting, heartburn, and belching Fatigue Dizziness Allergic reactions, such as itching or rashes Injection site reactions (redness, swelling) Rare and more serious side effects can include: Pancreatitis Gallbladder issues Thyroid tumours Kidney problems Severe allergic reactions such as difficulty breathing and swelling of the face, lips, or throat Diabetic retinopathy Severe changes in mood or behaviour Please note that the more serious side effects are very rare
Completing the program and following clinician guidance ensures you hit your target weight and maintain it long-term
Med Oral Patol Oral Cir Bucal 26:e284e291 Marangon Jnior H, Souza PE, Soares RV, de Andrade BA, de Almeida OP, Horta MC (2015) Oral congenital melanocytic nevus: a rare case report and review of the literature
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