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After trying a few versions during the first week, I settled on this as my daily driver: 1/2 teaspoon of aluminum-free baking soda (I used Bobs Red Mill) 8 oz of room-temperature filtered water Optional: juice of 1/4 lemon (added during the second half of the month) I stirred the baking soda into the water until it dissolved completely about 20 seconds

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[14] Maximal secretion of GH may occur within minutes of the onset of slow-wave (SW) sleep (stage III or IV)

This includes discussions on macronutrient intake, meal timing, supplementation, and dietary approaches for different fitness objectives

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