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Typically, GLP-1 receptor agonists are recommended for individuals with a BMI of 30 kg/m or higher, classified as obesity, or for those with a BMI of at least 27 kg/m who also have obesity-related health conditions such as hypertension, type 2 diabetes , or high cholesterol
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Customers are encouraged to maintain their regular exercise routines to optimise their overall body composition during the waiting period
Whether you are taking a GLP-1 receptor agonist or other medications or just getting started on your weight loss journey, eating more of the foods called out in this post is a great place to start
