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You have an autoimmune condition Atrophic gastritis, pernicious anemia, Crohns disease, and celiac disease all affect your ability to liberate B12 from your food and absorb it

Multivitamins often include B12 at 5 to 25 micrograms (mcg), which may be sufficient for some

Injections efficiently deliver B12 straight to your bloodstream

When they have an increase in energy, most patients will note an improvement in their overall well-being, and will be more successful in reaching a healthy weight

No, they arent miracle supplements by themselves, but if used appropriately and as part of a comprehensive treatment plan they can be very powerful