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GHK-Cu supplies the extracellular matrix remodeling via collagen, glycosaminoglycans and the MMP-TIMP system as well as an antioxidant and growth-factor-inducing component
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And one of the reasons for growing obesity is bad diet with the increasing consumption of high-calorie fast food and snacks contributing
Each day should include: Three main meals at 380 to 530 calories each Two snacks at 100 to 180 calories each Minimum 30 grams of protein at each main meal 10 to 15 grams of protein at each snack At least two cups of vegetables per main meal One serving of complex carbohydrates per main meal Rotate through these protein sources throughout the week to ensure micronutrient variety: chicken breast, salmon, cod, shrimp, lean ground turkey, eggs, Greek yogurt, cottage cheese, lentils, tofu, and lean beef
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