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For something a bit more specific, like joint pain, weight loss, or general exercise goals, taking collagen around your workouts (e.g., in a pre-workout smoothie 30 to 60 minutes before) may help support collagen synthesis in your connective tissues

Muscular contractions are controlled by your central nervous system, but a muscle cramp is a sudden, involuntary contraction of muscle tissue caused by your peripheral nervous system However, these neural actions are hardly the sole culprit

Artculo semanal de Antonio Serrano.