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Add to that the lack of a gold-standard test for deficiency, and you can see why its an easy issue to miss
This article highlights everything you need to know about what Vitamin B does for the body, the difference between Vitamin B12 and B Complex, B complex benefits and the different types of Vitamin B
B 12 deficiency can also result in neurological problems
While Cyanocobalamin is widely used, your body has to convert it into an active form it can use
The RDA for pregnant women is 2.6 mcg per day, and for breastfeeding women, it is 2.8 mcg per day
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