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[19] [20] These trials, however, were primarily designed to assess glycaemic efficacy and cardiovascular outcomes, and their duration (typically 12 years) may be insufficient to detect rare malignancies with long latency periods
Most surgeons want to see 20-30 grams of protein per meal, or roughly 1 to 1.5 grams per kilogram of body weight per day, especially in the weeks before and after surgery
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No added benefit: There is a ceiling effect where more medication does not necessarily mean more weight loss, but it does mean more strain on your body
Consistency matters more than specific timing, so pick a day and time that works for your routine and stick with it
