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Anthocyanins also contribute to several physiological and biochemical processes, including attraction of insects for pollination, UV prevention, and stress protection in plants (Oh et al., 2011)
138 (2): e55e64
This means it mimics the hormone glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels
People who try to rush through the escalation or who get discouraged by slow early progress often end up with worse GI side effects or abandon treatment prematurely
Chronic fatigue, irregular sleep, mood swings, cognitive decline, are nerve issues all symptoms of B-12 deficiency
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