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Tip: Take small bites, chew food completely, and avoid talking while eating
Gradual dose increases : Follow your providers guidance to minimize side effects
Evidence indicates that supplementation (typically 24 g/day) significantly reduces liver fat content and improves systemic lipid profiles
What Remains Unanswered The authors rightly called for larger trials, longer follow-up, clearer dosing strategies, and identification of responder subgroupsareas that remain open for future research
The goal is to lose fat, preserve muscle, and improve long-term movement, living, and functioning
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