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Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)

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The Importance of Vitamin B12 Vitamin B12 is essential for energy production in the body

Consult your physician if you have Lebers optic neuropathy, polycythemia, gout, iron or folic acid deficiency anemia or hypokalemia

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