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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Some patients qualify for patient assistance programs that can reduce costs by 30-40%

The mechanisms are different enough that interactions are unpredictable

This claim conflates several different mechanisms and ingredients

Improves recovery from exercise