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This impacts whether you feel energy or fatigue
By regularly choosing meals rich in protein, fibre, and opting for small amounts of healthy fats, you can naturally support your bodys GLP-1 response, helping improve fullness, support healthy blood sugar levels, and contribute to better overall metabolic health
When you eat carbohydrates, your blood glucose rises, and your pancreas releases insulin to shuttle that glucose out of the bloodstream and into your cells for energy or storage
It is to build the protocol around protein adequacy rather than convenience or maximum restriction
They are very helpful. Bernadette L
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