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They also aid in the production of neurotransmitters, which regulate mood and contribute to reduced stress and anxiety

Pernicious anaemia is caused by a deficiency in vitamin B12, due to atrophic gastritis, an autoimmune condition (immune system destroys self), in this case the parietal cells of the stomach that produce intrinsic factor, a glycoprotein that binds to vitamin B12 in the stomach and is essential for normal absorption of vitamin B12 in the small intestine into the blood

This is common among the elderly population because as we age our ability to absorb all vitamins decreases with age

Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails

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