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A Simple Daily Routine to Support Insulin Sensitivity Naturally Morning Eat a protein-rich breakfast Add fibre Hydrate properly Go for a short walk if possible Lunch Focus on protein and vegetables Reduce sugary drinks Avoid ultra-processed foods Afternoon Avoid vending-machine snacks Stay active Drink water instead of sugary beverages Evening Avoid heavy late-night eating Reduce desserts and processed snacks Prioritise sleep Small Changes Can Create Big Results Many people try extreme diets that are impossible to maintain

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