An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( In the same analysis, alpha-lipoic acid did not significantly affect waist circumference
Maybe you had wrongly under dosed or over dosed (more practical mistakes), please do well to reach out and effect corrections in a smart way (if you are concerned about them loosing confidence in your decisions on medication use)
Focus on whole, nutrient-rich foods like lean proteins, healthy fats, vegetables, and complex carbohydrates to fuel your body and support weight loss
Candida overgrowth affects people of all ages and backgrounds, but certain groups carry significantly higher risk: women (particularly those who use oral contraceptives or have experienced multiple pregnancies), individuals who have completed one or more courses of broad-spectrum antibiotics, people with diabetes or insulin resistance (elevated blood glucose directly feeds yeast proliferation), those taking corticosteroids or other immunosuppressive medications, and individuals under chronic psychological stress
Vitamin C in high doses Vitamin C has osmotic laxative properties at high doses (1,000-2,000mg)